Summer is here, so a lot of people are probably considering having some fun in the water to cool down! For all you Southern California residents, visitors, and tourists, there are actually a lot of water activities you could pursue during your time here. These water activities can vary based on a range of experiences, … Continue reading The Best Outdoor Activities in Southern California (Water Edition)
LazRfit offers the most fun cardio class ever. You'll be too busy having fun to realize you're actually doing a cardio workout.
There's nothing like doing yoga outside on a beautiful day, basking in the LA sun and doing some good for your body and mind. You would be surprised how many outdoor yoga classes are offered in LA. From rooftop yoga in downtown, to goat yoga, to yoga on a paddle board, to yoga and mimosas … Continue reading Outdoor Yoga in LA
The goal of every Corporate Wellness program is to promote healthy behavior change. In this chapter, we will explore how the inclusion of incentives in your company’s Corporate Wellness program can help promote this behavior change amongst your employees.
Amazing things to do in LA this summer.
Great activities to do if you are a student (or still have that old card hanging in a wallet somewhere)
Old habits die hard. Changing your employee’s health and lifestyle choices is a daunting task, but drives the success of all great Corporate Wellness programs. Luckily there are great resources and support options that can help you successfully promote healthy behavior change.
Sometimes, setting aside time to exercise may seem like such a drag. However, once you get started, your not far from becoming your best self!