It's really tough to stay fit while we're sitting at our desks for 10 hours a day. Yet even as we're sitting there there are a few simple exercises we can do every now and again to get that leg workout in.
While it can be daunting to plan a beach date there are actually a lot of fun things to do. We're going to explore some fun things to do for a fun day on the sand with your sig-o.
The weird thing about living in LA is that we have the ocean right there but we don't go nearly as much as we should. That's why I invested in my SUP board. It meant that I had incentive (financial incentive) to get out on the water way more frequently than before.
While there are so many things to do around us in this wonderful city it's always hard to find new things to do with friends. We're honing in on a few simple yet fun activities do to in LA.
Is dancing really a workout? I've been asked that question so many times since I ditched my usual fitness classes to start dance workouts. The answer is a most definite yes. Here's why.
One of my favorite activities to do in LA is be hang gliding. Whether you're catching air for the first time or are a seasoned veteran it's truly an experience everyone should try.
Having lived in LA for a while now I feel I very much underappreciated all the amazing things that are available and that's especially true of the fun things to do in Marina del Rey.
Wakeboarding is one of the most fun water sport activities you can do. If you've never done it before here are some key tips and tricks about gear and execution to get you going.
You would be amazing at how much benefit you can bring to your employees at low costs. There are programs for everyone out there and when it comes to corporate wellness a little goes a long way.
There are amazing hiking trails just around the corner in LA and if you want something more intense you have some stunners. Here are some of my favorite mountain hikes.
Nautical knots can be incredibly useful in the safety and management of your boat. They are used for everything and any sailor should learn at least these basic ones.
Living in LA means I am constantly surrounded by yogis talking about how amazing their new studio is. I'm here to tell you, as I tell them, that the best place for yoga is outside on the beach.