There is so much information out there as to what equipment to get when you're trying out yoga for the first time that it's easy to get overwhelmed. Here are our top picks.
New Year's resolutions are hard to keep but as a gym owner you can make sure that your clientele (old and new) can fulfill theirs. Here's how.
Yoga and Pilates have a lot in common yet for all their similarities there are also glaring differences which even adepts get wrong. Today we're here to help explain some of the intricate differences and tell you how you can combine the two.
It's always daunting to figure out what to wear for new workouts and if you're trying barre for the first time it's easy not to be sure. So find out the best footwear for this fantastic activity.
I was often at a loss when I look at pictures of friends of mine who always had the most amazing hiking photos but no longer thanks to this awesome advice.
EASY - Year-round & dog friendly (on leash) Distance: 2.2 mi - Elevation: 336 ft - Time: 1 hr About Inspiration Point Loop in Will Rogers State Historic Park is one of my favorite hiking trails in Los Angeles. A nice hike with a bit of shade, it is perfect for beginner hikers. Not only it is perfect for an easy yet … Continue reading Hiking in Los Angeles: Inspiration Point Loop in Will Rogers State Historic Park
Whether it's beach yoga, grass yoga, or concrete yoga, doing this phenomenally relaxing activity outdoors is the absolute best. Here are some of our recos for the best places in LA to partake!
MODERATE - Year-round & dog friendly Distance: 2.5 mi - Elevation: 689 ft - Time: 1.25 hr About Many might think the main reason the Runyon Canyon hike is so popular is because people want to see celebrities. Yep, after all it's Hollywood! Truth is, this doesn't really give full credit to this gorgeous and extremely popular LA hike. Runyon Canyon offers you … Continue reading Hiking in Los Angeles: Runyon Canyon Trail