It's always daunting to figure out what to wear for new workouts and if you're trying barre for the first time it's easy not to be sure. So find out the best footwear for this fantastic activity.
Strength training and coordination is a combination of exercises intended to improve your overall body strength. If you're looking to get toned, get big, or just generally be strong, fit, and healthy, you should look into it.
Biking is one of the easiest most fun and cheap activities you can do passively in any city. In LA and especially in Santa Monica the numerous bike paths, beautiful weather, and ease of access make this activity a must for any Angelino.
I'm not really vain but I also feel I look alright so I've never taken to weight lifting and strength training until I realized all the amazing ancillary benefits from it and it changed my perspective.
It's easy to say you're just going to head out on the water, rent a board and start paddling but reality isn't quite like that you need to be properly equipped. I've summarized the basics here.
I was often at a loss when I look at pictures of friends of mine who always had the most amazing hiking photos but no longer thanks to this awesome advice.
Kitesurfing seems really daunting until you actually get out on the water and you realize how amazing it is. I'm here to tell you how to get started and where to go in LA to try.
Boxing is a fun workout activity that you can do easily with very little equipment. Despite this it's good to know what you should be investing in to get the most out of your workout.
Of all the things to do in LA, whether you're chasing adventures or looking for a good reason to take a walk, you should definitely consider hiking. Here’s why.
Stand up paddle yoga is like if relaxing, working out, and enjoying the outdoors all combined in one new and extremely chill activity. It's very Californian but absolutely worth the try. Here's why.
If you've ever been out on a boat in cold or stormy weather you'll understand exactly why we call the clothes that protect us "foul weather gear". Here’s how to stay protected.
It's always good to know what you should be wearing on a day’s hike. We're going to help you with the factors that will help you make your hiking planning and decision-making easy.