Meditation is something that everyone should do. It helps you help others 🙂 but it also plays a big role in your productivity, engagement, and health. We explore why and how to get started.
The "PRICE" is right. Don't know what I mean? Read about how "PRICE" can help you reel in customers and even more resources to expand!
Martial arts is more than just self-defense — not only will you feel good about yourself after a workout, you might even end up as professional as Bruce Lee!
HIIT workouts can be one of the most effective and efficient ways to get in a good workout. From HIIT treadmill workouts to HIIT weight training, HIIT provides all beginners with a variety of exercises to choose from and a ton of benefits to reap!
Whether you are novice or a seasoned marathon participant, there are always ways in which you can "spice up" your runs. My goal is to guide people in becoming the best runners they can be by distinguishing the various contexts that are most suited for individuals with different running preferences.
There is so much information out there as to what equipment to get when you're trying out yoga for the first time that it's easy to get overwhelmed. Here are our top picks.
Barre has become a central part of my life but I can't always find a studio to get my workout in. That's when I discovered that I could workout from home or from my hotel room.
Yoga and Pilates have a lot in common yet for all their similarities there are also glaring differences which even adepts get wrong. Today we're here to help explain some of the intricate differences and tell you how you can combine the two.