It's easy to get complacent at the office but more and more companies are offering to make you healthier with wellness programs geared towards your productivity. And it actually makes sense!
How to Throw Those Punches Like a Boss
Learning how to box is great! It just takes practice, good fundamentals and good equipment. LA has a ton of boxing gyms but as with everything you have to start by learning the ropes.
A Hip Saturday Morning: Brunch and Beach Yoga
Beach yoga and brunch - is there a more Angelino stereotype? Maybe not but we embrace it anyway This is just a short preview of my idea for a perfect Saturday morning.
Boating in Los Angeles: Discover Marina Del Rey
Marina del Rey is LA's primary leisure harbor and the best place to charter a boat to get out on the water. If you’ve never been, I highly recommend it. There’s more than meets the eye.
Bouldering Basics – a Beginner’s Guide
People think about rock climbing as ropes and scaling cliffs yet bouldering is one of the best ways to learn to climb cheaply and safely while losing none of the fun.
How to Get Employees to Participate in Wellness Programs?
One of the toughest things to do once you have your wellness program in place is to actually get people to participate in them. We've outlined some of the most important information to keep in mind as you try to do this so check it out!
California Dreaming: Best Outdoor Activities in SoCal Terrain
California, and Southern California in particular is known for its incredible landscapes. Not many places can boast having the ocean, mountains, and desert all within a two hour drive of each other. Whether you are looking for fun things to do in the SoCal deserts, beaches, or mountains, we at Lyvly have created a rough … Continue reading California Dreaming: Best Outdoor Activities in SoCal Terrain
Benefits of a Wellness Program for Employers
As an employer it's always important to be mindful of the needs of your staff but it's often hard to anticipate them. Having a well structure wellness program is key to curating for success.
Get on Board: Kayaking for Beginners
While kayaking can be a relatively easy sport to pick up doing it well takes some practice and there's a lot more to the history of kayaking than you know. So discover a little.
Why is Yoga Good For You? The science behind it
Yoga has a ton of amazing benefits. Psychological reinforcement, positivity, core strength, and relaxation are but a few of the extraordinary benefits you will get from this fantastic activity.
A How-To Guide to Planning Group Hikes
Preparing group hikes can be just as fun as going on the hike itself. LA is full of fantastic day hikes, hills, and mountains just waiting to be explored so get out there and plan a hike!
SUP With a Dog – It’s Rad
After spending time learning how to stand up paddle in the Marina get ready to go with your best friend - your dog. It may seem strange at first but this will CHANGE you!
