There is so much information out there as to what equipment to get when you're trying out yoga for the first time that it's easy to get overwhelmed. Here are our top picks.
Making sure new clients have the best impression of your business is paramount to growing your client base and being known for being a quality establishment focused on customer service.
Barre has become a central part of my life but I can't always find a studio to get my workout in. That's when I discovered that I could workout from home or from my hotel room.
New Year's resolutions are hard to keep but as a gym owner you can make sure that your clientele (old and new) can fulfill theirs. Here's how.
Find out some of the best places to SUP for your 2018 bucket list of awesome destinations!
When your family comes to visit it makes sense that you want to show off the best your city has to offer. We're sure you have some ideas but we're here to help you break it up a little more!
Yoga and Pilates have a lot in common yet for all their similarities there are also glaring differences which even adepts get wrong. Today we're here to help explain some of the intricate differences and tell you how you can combine the two.
It's always daunting to figure out what to wear for new workouts and if you're trying barre for the first time it's easy not to be sure. So find out the best footwear for this fantastic activity.