LazRfit offers the most fun cardio class ever. You'll be too busy having fun to realize you're actually doing a cardio workout.
Great activities to do if you are a student (or still have that old card hanging in a wallet somewhere)
Sometimes, setting aside time to exercise may seem like such a drag. However, once you get started, your not far from becoming your best self!
Have an active week-end with these recommendations from our community specialist. Who said active can't also be relaxed?
Rockreation is West LA's premier climbing destination. We'll tell you why it's so awesome and why you should try it out right here.
These 7 changes are easy ways to improve your health a little bit each day: small changes lead to big results in the long run.
HIIT workouts can be one of the most effective and efficient ways to get in a good workout. From HIIT treadmill workouts to HIIT weight training, HIIT provides all beginners with a variety of exercises to choose from and a ton of benefits to reap!