There's nothing like doing yoga outside on a beautiful day, basking in the LA sun and doing some good for your body and mind. You would be surprised how many outdoor yoga classes are offered in LA. From rooftop yoga in downtown, to goat yoga, to yoga on a paddle board, to yoga and mimosas … Continue reading Outdoor Yoga in LA
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Cryotherapy is a new therapeutic treatment that has popped up recently freezing part of your body for a short period of time that provides countless benefits to the body and mind. Find out how.
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Top picks for gluten-free friendly restaurants in Los Angeles.
Meditation is something that everyone should do. It helps you help others 🙂 but it also plays a big role in your productivity, engagement, and health. We explore why and how to get started.
Smorgasburg is coming to the West Side this week-end and for those of you not familiar with this downtown institution we've prepared you with a little something of a guide. Enjoy!
These 7 changes are easy ways to improve your health a little bit each day: small changes lead to big results in the long run.