There are SO many things to do in LA that it's impossible to decide which one to choose. If you want to try a new activity in Los Angeles this five question quiz will help you figure it out!
These 7 changes are easy ways to improve your health a little bit each day: small changes lead to big results in the long run.
Martial arts is more than just self-defense — not only will you feel good about yourself after a workout, you might even end up as professional as Bruce Lee!
HIIT workouts can be one of the most effective and efficient ways to get in a good workout. From HIIT treadmill workouts to HIIT weight training, HIIT provides all beginners with a variety of exercises to choose from and a ton of benefits to reap!
Whether you are novice or a seasoned marathon participant, there are always ways in which you can "spice up" your runs. My goal is to guide people in becoming the best runners they can be by distinguishing the various contexts that are most suited for individuals with different running preferences.
There is so much information out there as to what equipment to get when you're trying out yoga for the first time that it's easy to get overwhelmed. Here are our top picks.
Barre has become a central part of my life but I can't always find a studio to get my workout in. That's when I discovered that I could workout from home or from my hotel room.
When your family comes to visit it makes sense that you want to show off the best your city has to offer. We're sure you have some ideas but we're here to help you break it up a little more!