There is so much information out there as to what equipment to get when you're trying out yoga for the first time that it's easy to get overwhelmed. Here are our top picks.
Barre has become a central part of my life but I can't always find a studio to get my workout in. That's when I discovered that I could workout from home or from my hotel room.
Yoga and Pilates have a lot in common yet for all their similarities there are also glaring differences which even adepts get wrong. Today we're here to help explain some of the intricate differences and tell you how you can combine the two.
It's always daunting to figure out what to wear for new workouts and if you're trying barre for the first time it's easy not to be sure. So find out the best footwear for this fantastic activity.
Strength training and coordination is a combination of exercises intended to improve your overall body strength. If you're looking to get toned, get big, or just generally be strong, fit, and healthy, you should look into it.
I'm not really vain but I also feel I look alright so I've never taken to weight lifting and strength training until I realized all the amazing ancillary benefits from it and it changed my perspective.
Boxing is a fun workout activity that you can do easily with very little equipment. Despite this it's good to know what you should be investing in to get the most out of your workout.
It's really tough to stay fit while we're sitting at our desks for 10 hours a day. Yet even as we're sitting there there are a few simple exercises we can do every now and again to get that leg workout in.